Exercise helps to keep the body toned and beautiful. However, there are some exercises that can help you as a lady to achieve a very attractive body.
1. SQUAT
Squat helps to remove excess fat from the legs and also gives you an attractive shape. This exercise is important if you want to achieve a slim and very attractive feminine body.
2. PUSH UP
Push up helps to tone the upper part of the body which includes the chest, shoulder and triceps. This exercise also helps to burn that stubborn belly fat and give you a very sexy flat stomach.
3. PLANK
Plank is a great way to take away abdominal fat. It helps to give you a lean and attractive female body. Try holding the plank position for 30-40 seconds and watch out for great results.
4. PULL UP
Pull up is also a great way to reduce fat from the upper body. Pull up helps to tone your upper body and burn excess fat around your stomach.
5. DIPS
This exercise helps to take away fat from your triceps and also helps to workout the chest and shoulders.
6. JOGGING
This exercise is a great way to tone the whole body. It helps to shed excess fat from every part of your body. Try jogging at a spot for maybe 15 minutes or try jogging from one place to another.
