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HEALTHY FOODS TO EAT DAILY

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Obviously, everyone wants to be healthy but not everybody knows the right food to eat to keep them healthy. Below are some foods you can eat to achieve that healthy life you have always wanted.

1. EGGS

Eggs are very nutritious, they are rich in protein and also vitamin A and E. Eggs are high in cholesterol but they do not raise cholesterol level in the blood. It also helps to raise HDL(high density lipoprotein). It also contains essential amino acids that humans need. Eggs are also known to help in weight loss. Eating eggs can make you full and thereafter reduce your calories intake.

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Eggs

2. CARROTS

Carrot is a root vegetable. It is very tasty and very nutritious. It is rich in fiber and vitamin K. The antioxidants present in carrot helps to reduce the risk of cancer. It is also good for weight loss and helps to lower cholesterol level.

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Carrot

3. OATS

It is one of the healthiest grain on earth. It is a good source of vitamins, fiber and minerals. It is also known to be gluten free. Oats are known to help in weight loss, they also have antioxidants that can lower blood sugar level and also help reduce the risk of heart diseases.

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Oats

4. POTATOES

It is a root vegetable and it is extremely easy to grow. They contain lots of vitamins and minerals. It also contains antioxidants that can reduce the risk of heart disease, diabetes and cancer. It helps to improve blood sugar control. Most importantly, potatoes are known to be gluten free.

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Potatoes

5. DARK CHOCOLATES

Also very nutritious and is one of the best sources of antioxidants. It is rich in soluble fiber and minerals. It is also known to help improve the flow of blood to the brain and body. It also helps to reduce blood pressure and improve brain function.

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Dark chocolate
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