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HEALTHY WEIGHT GAIN TIPS

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While there are people looking for ways to shed some fat, there are also people looking for ways to gain more weight. This may be because they are underweight or just feel like adding some weight. Below are some healthy ways of gaining weight.

EAT MORE

This is important if you want to add some weight. Try eating 3 to 5 meals a day.

TRY ADDING JUNK TO YOUR MENU

Junk foods contain lots of calories so if you are looking for ways to add you should try adding junk to the list of things you eat in a day.

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HEALTHY WEIGHT GAIN TIPS

EAT FOOD WITH ENOUGH PROTEIN

Always add protein to your meals. Consuming lots of protein will increase your body mass. Try adding food like eggs, meat, fish etc to your meal everyday.

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HEALTHY WEIGHT GAIN TIPS

EAT MEALS RICH IN CARBOHYDRATE

Eating food rich in carbohydrate tends to increase your weight. Carbohydrates gives the body energy and also helps in muscle growth. In your consumption of carbohydrates, try consuming the healthy carbohydrates like avocado pear, nuts, fish etc.

Below is a list of foods you should eat daily if you want to add some weight:

Milk

Rice

Red meat

Nuts

Bread

Avocado

Chocolate

Cereals

Yoghurt

Eggs

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