When a women is on her period, there are things she should avoid doing and avoid eating. Doing some certain things during your period can lead to discomfort and more pain. Below are things you should completely avoid when you are on your period.
TAKING SPICY AND SALTY FOOD
As much as possible you should avoid consuming salty foods and food with too much spice in them. Consuming too much salty food can lead to bloating during period.
You should avoid taking alcohol during your period. Taking alcohol during your period has so many effects. Alcohol on its own is it good in the body so you should avoid taking it during your period as it can cause bad headaches and bloating.
WEARING THE SAME SANITARY PAD ALL DAY
Wearing the same sanitary pad for a whole day is very harmful. Doing this will increase the production of bacteria and this can lead to bad odour. Also, wearing of one sanitary pad for a day can lead to Toxic Shock Syndrome.
Smoking on its own is harmful to the body so you should totally avoid smoking during your period as it can lead to severe pain.
When on your period, you should avoid shaving because that area is very sensitive during menstrual flow and if you shave,it can lead to irritation and discomfort.