Menstruation is a very sensitive and delicate time for every woman. It is the monthly loss of blood. During this period hygiene is very important so as to prevent infections or any other thing. Below are some things that a woman should not do when on her period.
1. Wearing a pad for a whole day. This is one thing that women should avoid doing. You should avoid wearing a pad for a whole day, doing this can build up bacteria and this is not healthy at all. You should change your pad three times daily so you can be fresh and clean.
2. Shaving your private part. This is another thing that you should avoid doing. You should not shave your private part when you are on your period because that place is very sensitive during menstruation and the period may mix with the hair you are removing which is very unhealthy.
3. Smoking. This is another thing that you should avoid doing when you are on your period. Smoking during menstrual flow can cause intense cramps. Smoking generally is not good so you should completely avoid it when menstruating.
4. Drinking coffee or taking cold drinks. When you are on your period, you should avoid drinking coffee or taking cold drinks as this can make your menstruation very painful.
