So many things we do can cause discoloration to our teeth. However, there are ways to get back that white teeth. Below are ways to naturally whiten your teeth at home.
BAKING SODA
Baking soda is one substance used to whiten teeth. When brushing, try adding baking soda to your tooth paste it contains some properties that can whiten your teeth naturally.
PINEAPPLE
Pineapple contains bromelanin which is very good for the teeth. Try consuming lots of pineapple as studies has shown that it is very good for our teeth.
LIMIT SUGAR INTAKE
Too much of sugary food can cause discoloration to the teeth. Too much sugary food can also weaken the gum of the teeth and also cause the formation of cavities in the teeth which is not very healthy for the teeth.
EAT LOTS OF CALCIUM RICH FOODS
Calcium is very good for the teeth. It helps to keep the teeth strong and healthy. As much as possible you should try consuming foods that are rich in calcium as this really helps the teeth and also helps to keep the teeth white and strong.
FLOSS AND BRUSH REGULARLY
If you want to have a white teeth, you should ensure you brush daily. If you do not brush, there is no way you are going to achieve that white teeth. You should make sure you brush in the morning and then in the night before going to bed. You should also make sure you use a very good toothpaste. You should also learn to floss after every meal this helps to remove particles of food that got stuck in-between the teeth.
